What is creatine? Creatine may be considered the gold standard supplement for athletes and recreational lifters, based on its scientifica...
11:20:00
What is creatine?
Creatine may be considered the gold standard supplement for athletes and recreational lifters, based on its scientifically proven effects on strength, power and lean muscle tissue. Creatine is a nitrogen-containing organic compound naturally produced in the human body, predominantly in the liver, but also in smaller amounts in the kidneys and pancreas.
It’s produced in the body using the amino acids glycine, arginine and methionine at a rate of about 1-2g per day. Approximately 98% of creatine is stored within skeletal muscle, with the remaining 2% in the heart, brain and testes.
Creatine can also be obtained through diet, with the average person consuming around 1g per day through sources such as fish and meat. Increasing dietary availability of creatine serves to increase intramuscular storage of Creatine Phosphate (CP), and as you’ll
find out this could be a pretty big deal!
Well dear, dark underarms make someone mood very clumsy and this is method to remove underarms going to whitening and comforted. Try out the...
00:44:00
Well dear, dark underarms make someone mood very clumsy and this is method to remove underarms going to whitening and comforted. Try out these home remedies for whitening dark underarms. All you need is an item to list before you start the treatment. This method going to need your efforts, time and patience.
This is list of item and all of this source is 100% natural before whiten underarms process start:
1. Potatoes
Potatoes are good bleaching agents. This natural fruit will not irritate your skin and this will produce mild acids and good for skin.
Follow this method;
* Use a thin slice of potatoes, rub your underarms for about 5 to 10 minutes. Then wash off with lukewarm water.
* For additional, make it twice a day to good result.
2. Lemon
This item is considering to be strong natural fruits to remove the dark underarms and has anti-septic and anti-bacterial agent. The acidic agent of lemon helps in lightening and exfoliating dead skill cells.
Follow this method;
* Rub your underarms using a thick slice of lemons, before taking a bath. Apply some moisturizer after, to prevent the skin from drying up.
* To form a paste, mix lemon juice, turmeric, yogurt and honey. Then apply to the spot underarms for at least 10 minutes. Then rinse off with water.
3. Baking Soda
Baking Soda is one of an excellent scrub for your underarms. Added to this ingredient is muc more important because it's can prevent body odor as well.
Follow this method;
* Mix water and baking soda to form a thick paste. Apply to you underarms, while gently scrubbing the area. Rinse off and stay you skin dry.
4. Cucumbers
This Veg can make lightening to your skin. You also can combine with other item like lemon and you will get the full advantages of it for bleaching agents. Cucumber soothes the skin, while lemon bleaches the skin.
Follow this method;
* Cut the cucumber and rib your underarms with it. Or you also ca apply the juice of cucumber to the dark area underarms.
* Mix cucumber juice and lemon, the add pinch of turmeric.
5. Orange peels
Orange Peels is one of whitening agent dark remover. This fruits also can make a good result to your underarms and you can use too.
Follow this method;
* Dry the orange peel first. Then grind the peel to get it's powder.
* Mix the powder orange peel with milk as additional include rose water, until that you can thick paste as form.
* Apply to your underarms spot with gently scrubbing for 10 minutes. Then wash off with water. Make twice a day will give you a great result. ''
Thanks for read this info..
This is advises of those food cannot consume and very dangerous for your body and health. It's truly scientifically shown that the food...
14:30:00
This is advises of those food cannot consume and very dangerous for your body and health. It's truly scientifically shown that the food consumption will harm to your body and health.
1.Margarine
Margarine contains trans-fats which are hardly digestible. Moreover, it increases the concentration of cholesterol and it causes damage to the blood vessels. The consumption of artificial foods creates a toxic burden in the organism which affects the liver. Therefore, you should stay away from margarine and replace it with natural and organic foods.
2.Canned Soups
Even though canned soups are generally considered healthy, they actually contain 890 mg of sodium. Excessive sodium intake retains the water, increases the blood sugar, and causes stress. This can eventually lead to heart attack.
3.Potato Crisps
When processed at extremely high temperature, foods tend to create a carcinogenic substance called acrylamide. According to Dale Hattis, a professor at the Clark University, this substance is the major cause of many cancers in the U.S. Moreover, potato crisps contain salt, meaning that they also contain high amounts of sodium. As mentioned above, sodium causes hypertension and high cholesterol levels, both of which increase the risk of stroke and heart attack.
4.Processed Meat
Processed meats are high in nitrates and sodium, both of which are detriment for the overall health. According to the American Institute for Cancer Research, there is a strong link between the consumption of processed meats and the increased risk of colon cancer.
5.Soda
Sodas contain too much sugar and chemicals which negatively affect the body. As a matter of fact, they reduce the level of supplements in the body. According to a study published by The Cancer Epidemiology, Biomarkers and Prevention, the consumption of 2 soft drinks per week doubles the possibility of pancreatic cancer development.
6.Fast Food
The entire process through which fast food is prepared is very bad. In fact, fast food is one of the unhealthiest foods on the planet, as it is high in sodium, processed meat, and saturated fats.
7.Donuts
Donuts are made of sugar and white flour and they also contain transt-fats. Besides affecting your body shape, trans-fats also increase the risk of diabetes and heart disease.
8.Sugar
Besides being the major cause of obesity and diabetes, sugar is also associated with many health issues linked to the liver, pancreas, and the digestive system. Moreover, sugar intake negatively affects the brain and disturbs the nervous system by 50 percent.
9.White Flour
The flour basically affects the body the same way sugar does, meaning that it affects the pancreas, causes imbalance in the insulin levels, and causes obesity. It doesn’t contain any nutrients, as the processing causes loss of nutrients and fibers of the wheat. The wheat is actually good for the body but the processing does more harm than good.
10.Milk
According to Patrick Holford, a famous nutritionist, the ability of a person to digest lactose, the major ingredient in milk, is significantly reduced as we age. Therefore, milk often causes bloating, food intolerance, inflammation, and acidic environment in the body.
#Dangerous #Food #Poison #Cancer
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