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Some women get pregnant effortlessly. Others spend months or even years trying to conceive. So much thing influencing your quality of sperm and ovum. This reality already happen to couple whose been married and still don't have any baby. Lifestyle also influencing and need to force change this thing before affecting all your activities include sex.
New solution also guide you to the right way and force your worst lifestyle to the hope and getting the baby.
1. Beware with Soda Addict.
Women w
94df7dcc4f3c1be2c0475b43ho drink two or more servings of any type of soda a day have about a 16% lower fertility rate than women who don't drink any, according to a 2012 study co-authored by Lauren Wise, ScD.
2. Schedule your sleep in eight hours a day.
Research suggests that women undergoing IVF treatments see the best results when they regularly clock seven to eight hours of sleep a night.
3. Always change tooth brush
Gum disease can add an extra two months to the amount of time it takes to become pregnant, 2011 Australian research shows. Make sure you get your teeth checked before trying to conceive.
4. Exercise 30 minute a day.
Thin women who work out vigorously five hours a week or more are 42% less likely to get pregnant than those who don't exercise as strenuously, Wise's research suggests. Find the perfect workout for you with the Fitness Finder.
5. Limit Sit too long
Guys who watch more than 20 hours of TV weekly have a 44% lower sperm count than those who watch almost none, a 2013 Harvard study showed.
6. Avoid Stress, Anxiety.
For women, this is main fact quality ovum will change. If you feel stress and fear suddenly, this will give lower percentage of ovum quality.
7. Avoid Gluten
A recent Columbia University study suggests that 6% of women with unexplained infertility have celiac disease. "They produce antibodies that may interfere with the development of the placenta," says study author Peter Green, MD. After subjects went on a gluten-free diet, they were able to conceive within a year. Try these easy gluten-free recipes.
8. Maintain Your Diet.
Men who are overweight or obese are more likely to have low total sperm counts and concentration, according to a study from 2013.
9. Smoking Are Killer Sperm & Ovum
Lighting up leads to lower sperm quality, according to the American Society for Reproductive Medicine, which is why it recommends quitting smoking if trying to conceive. If that's not enough of an incentive to give up cigarettes.
10. Not Placing Phone Near Belt and Pant Pocket.
Men who store phones on their belts or in their pants pockets have lower sperm counts, according to a review published by the Environmental Working Group, possibly due to the electromagnetic waves they emit.
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