Coconut Water Nutrition for our body, FACT!!

Coconut Water Nutrition for our body, FACT!!

Coconut is  all over the healthy living shows and magazines, and people are  becoming more aware of its benefits, whether  it is coconut oi... 14:55:00

Coconut is  all over the healthy living shows and magazines, and people are  becoming more aware of its benefits, whether  it is coconut oil, coconut milk, fresh coconut or  coconut water. Coconut water also called by the mighty holy water  and 1001 multipurpose medicine. This is FACT we also need to know. What happen if you drink this water reach in 1 month, the effect of this water is so miracle.

It is also referred  to as a super food. Coconut oil is the most commonly  used coconut product, but not many people  have heard of coconut water. Actually, no one is talking  about it, even though its benefits are  quite astounding.

Coconut water is the best thirst quencher, and it is a more  delicious alternative to plain water. The pure liquid  provides a wide range of health benefits.

Coconut Tree

1. Prevents Dehydration

Coconut water is  refreshing, and it also keeps your body from dehydrating. It is loaded with five important minerals, including  potassium, magnesium, calcium, sodium, and phosphorus. Drink coconut water after every  strenuous activity, and you will sure not be sorry.

2. Stimulates Weight Loss

Coconut water has a  low content of fat, so you can drink it in generous  quantities. It suppresses appetite and keeps you  fuller for a long time, thanks to its highly nutritious content.

3. Clears Skin

Acne and blemishes are the worst nightmare of every girl, and topical  application of coconut water can clear up your skin. It  moisturizes skin and eliminates excess sebum.

4. Hangover Remedy

Next time you drink  a couple of drinks more than you should, take some fresh coconut water and soothe your stomach. Coconut  oil replaces the electrolytes you lose during frequent urination and vomiting.

5. Stimulates Digestion

Coconut water does miracles for the digestive system. It eases food absorption  and improves digestion, thanks to its bioactive enzymes. Coconut water has a laxative effect,  so carefully consume it.

6. Coconut Water is Rich in  Vitamins, Amino Acids, Enzymes, Antioxidants  And Phytonutrients

Coconut oil is packed  with B vitamins, minerals and trace elements like zinc, selenium, iodine and sulfur. It fights free  radicals responsible for the development of cancer and many diseases.

7. Boosts Immunity

Coconut water is loaded with nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates. It has powerful anti-viral and anti-bacterial  properties and helps the body build up strong immunity and fight flu  and other infections.

8. Coconut Water Improves Kidney Function

It is high in minerals which  is great for people suffering from kidney diseases. It is a natural diuretic and stimulates urine flow and production.

Coconut

 9. Regulates Blood Pressure

This water improves  blood circulation, balances blood pressure, and reduces the risk of heart attack and other cardiovascular issues.

10. Anti-Aging Agent

Cytokinins are a group of  plant hormones which are important for plant’s  growth, development and aging. They can also affect our skin positively.

11. Coconut Water Fuels The Brain and Body

It has more potassium  than a banana. Potassium is essential for the heartbeat and muscle function. Electrolytes stimulate the  function of the nervous system and the nerve transmission, and they also contribute to a better cognitive  function.