16:39:00
Avoid now..
Stress and depression are the most common causes among the people who are victims of obesity. This is because under extreme levels of stress and tension, the cortisol hormone level boosts up and its production by the body is increased to alarmingly maximum levels. This can increase the hunger pangs in your stomach and reduce the metabolism rate. Hence more and more fat is stored up beneath the organs of the body.
If you want to know how to lose belly fat in a week then you will have to get rid of stress and tension that constantly troubles you every day. Try out some extra hobbies like writing, swimming, etc. or even a walk in nature outside every day can help you to console yourself. Busy yourself with things that you love to do and can help you relax. Face the life with a huge smile on your face and let everyone see your smile clearly!!
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