Broccoli sprouts nutrition

Broccoli sprouts nutrition

The health benefits of broccoli should we to know? Broccoli's nutritional profile  is impressive. It contains high levels of fiber  (... 10:35:00

The health benefits of broccoli should we to know?

Broccoli's nutritional profile  is impressive. It contains high levels of fiber  (both soluble and insoluble) and is a rich source of vitamin-C. In fact,  just a 100 gram serving of broccoli will provide you with more  than 150% of your recommended  daily intake of vitamin C, which in large doses can potentially shorten the  duration of the common cold. Broccoli  is also rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients.

Before we look this  vegetables, we should know the chemical included  inside  Broccoli and the result with special antidote  can against  cancer. Over recent years researchers  all over the world have identified a wide range of  therapeutic  properties associated with broccoli. So, apart from being a nutritional  powerhouse, what  other health benefits does broccoli provide?

Broccoli sprouts nutrition to you

Prevent osteoarthritis - a British study revealed  that broccoli contains a compound called sulfophane which may help fight osteoarthritis³ - sulforaphane can  block cartilage-destroying enzymes by  intercepting a molecule  that causes inflammation.

Protect your skin against the effects of UV light - broccoli may help prevent skin cancer, not by eating it though, but  by applying it directly to the skin. An article in the Proceedings of the National Academy of Sciences  found that the damaging effects of UV (ultraviolet)  radiation can be appreciably reduced with the topical application of a broccoli extract.

Reverse diabetes heart damage - eating broccoli promotes the production of enzymes that help protect heart blood vessels⁵ and reduce the molecules that damage them.

Reduce cancer risk - eat broccoli just three times each month and you could potentially reduce the chance of developing bladder cancer by around 40 percent, according to experts at the Roswell Park Cancer Institute in Buffalo, USA.

Broccoli plant compound detoxifies air pollutants in the body - research from the Johns Hopkins Bloomberg School of Public Health  in Baltimore, MD, suggests new benefits of eating broccoli.

This is how Broccoli can generate your immune to against any deseases.

Sources : http://www.medicalnewstoday.com/articles/266765.php