Saturday, 25 June 2016

Vaccine : Fact or Fake?

The business of vaccines is soon to become a major source of profits for the world’s largest pharmaceutical corporations. A press release (B... thumbnail 1 summary
The business of vaccines is soon to become a major source of profits for the world’s largest pharmaceutical corporations. A press release (Business Wire, January 21st 2016) published by marketwatch.com says that Technavio, one of the leading technology research and advisory companies in the world predicts that pharmaceutical corporations who produce vaccines will reach an estimated $61 billion in profits by 2020.

Vaccine : Fact or Fake?


Today the vaccine market is worth close to $24 billion. The report titled ‘Global Human Vaccines Market 2016-2020’ gives an “in-depth analysis” of the possible revenues and “emerging market trends” globally. According to the Press Release:

The report study indicates that the introduction of new products is fueling the growth of the market. Moreover, the significant expansion of the current product offerings is also expected to boost the market growth. Due to the increasing prevalence rates of various infectious diseases such as diphtheria, influenza, hepatitis, pneumococcal diseases, and meningococcal diseases, there has been a notable increase in the use of vaccines across the globe

What is interesting about the report is that Pharmaceutical corporations are targeting Latin America and the Caribbean with its new vaccines soon to be on the market. Merck & Co, Pfizer and GlaxoSmithKline (GSK) are expected to dominate Latin America and the Caribbean (Puerto Rico currently operates as a manufacturing hub for Merck, Pfizer and Abbott Laboratories):

In terms of geography, the Americas dominated the global human vaccines market in 2015, accounting for about 45% of the total revenue. The US was the largest revenue contributor to this region in the same year, capturing a significant portion of the global market. The Americas will continue to dominate the human vaccines market during the forecast period because of the increase in the prevalence of infectious diseases and cancers. In addition, increase in strategic alliances with expected entry of novel vaccines, is also expected to propel the growth of the market in this region

The report also says that there are two types of human vaccines, Therapeutic (cancer, metabolic disorders, chronic illnesses, and infectious diseases) and Preventable human vaccines markets (pediatric vaccinations) that are estimated to reach $55 billion worldwide. The Atlantic magazine published an article in 2015 titled ‘Vaccines Are Profitable, So What?’ Author Bourree Lam says:

While the main fixation of anti-vaccine groups is an old, discredited study linking vaccination to autism, another is a conspiracy theory circulated online that both doctors and pharmaceutical companies stand to profit financially from vaccination—which supposedly leads to perverse incentives in advocating for the public to vaccinate.

But that argument is historically unfounded. Not only do pediatricians and doctors often lose money on vaccine administration, it wasn’t too long ago that the vaccine industry was struggling with slim profit margins and shortages. The Economist wrote that “for decades vaccines were a neglected corner of the drugs business, with old technology, little investment and abysmal profit margins. Many firms sold their vaccine divisions to concentrate on more profitable drugs”

Maybe it was true at some point in time that manufacturing vaccines were unprofitable, but in today’s world, it’s all profits. What motivated pharmaceutical corporations to focus on the vaccine market in the last decade or so according to The Atlantic?

Since 2000, the Gavi Alliance has provided vaccination for 500 million children in poor countries, preventing an estimated 7 million deaths. GlaxoSmithKline reported that 80 percent of the vaccine doses they manufactured in 2013 went to developing countries. Additionally, vaccines that could turn a profit in high-income countries—constituting 82 percent of global vaccine sales in terms of value, according to the World Health Organization—hit the market

Lam also wrote that there were “two “blockbuster” vaccines also hit the market: pneumococcal conjugate for meningitis and other bacteria infections, and a vaccine for human papillomavirus (HPV). The industry grew”.

Merck is the only pharmaceutical giant licensed to produce and sell the measles vaccine called Prodquad and theMMR II (also used for the measles, mumps and rubella) and Varivax, a vaccine for the chicken pox. According to Lam, all three vaccines combined amounted to more than $1.4 billion in sales profits for Merck in 2014. The controversialHPV vaccine, Gardasil also brought in $1.7 billion in profits for Merck. “While a spokesperson for Merck told The Atlantic that vaccines remained one of its key areas of focus—it generated $5.3 billion in sales in 2014—she did not comment on the profit margins” Lam wrote. Of course the Merck spokesperson would not comment on the profitability of vaccines because Merck would expose itself to more controversy. Analysts say that the profit margin is“between 10 to over 40 percent.” Lam also says that “while the vaccine industry is likely more profitable now than in the 1970s or 1980s, this is the result of global market forces”. Lam forgot to mention that billionaire couple Bill and Melina Gates pledged at least $10 billion for worldwide vaccination programs supposedly to combat polio and the measles, this is where Merck & Co profit. It is also well known that Bill Gates appointed the former president and CEO of Merck, Raymond Gilmartin to the board of directors of Microsoft which lasted for more than 11 years before he announced his retirement in 2012.

Are pharmaceutical corporations motivated by profits? “Profits from vaccine production aren’t a valid argument against vaccinations—the most important question is whether vaccines are safe and effective, and the answer is unambiguously yes” wrote Lam. In 2015, Former Merck Employee and whistleblower Brandy Vaughan Spoke out against the state of California’s vaccination mandate bill SB277 and said:

The U.S. gives more vaccines than any other country in the world. Our childhood schedule for under the age of one has twice as many vaccines as other developed countries. What else do we have? The highest infant mortality rate of any developed nation. Finland has the lowest. They only give 11 by age six. Mississippi has the highest rate of vaccination in the U.S.–highest infant mortality rate. These numbers do not lie. But you will not hear that on the media, and that is not what Senator Pan will tell you.

Vaccine : Fact or Fake?
Vaccine : Fact or Fake?
What we have with vaccines is the highest profit margin pharmaceutical drug on the market. Drug companies make more money off vaccines than they do any other pharmaceutical drug, in terms of profit margin. There is a lack of rigorous safety studies. And they don’t have the incentive to do them because they have no liability.

Vaccines are the only products in the U.S. that do not have liability. You cannot sue for injuries or death. But that is only in the U.S. Around the world, there are law suits because of serious injuries and deaths because from vaccines. In Spain over Gardasil. In Japan over Gardasil. The flu shot was taken off the market for under five in Australia after deaths and injury. Prevnar was banned in China. Pfizer’s vaccination program was kicked out of the country. France just pulled Rotavirus off their schedule after infant deaths and injuries

With a forecast of $61 billion in projected sales, rest assured new vaccines will be developed for almost anything. Actor and comedian Jim Carrey did say that “150 people die every year from being hit by falling coconuts. Not to worry, drug makers are developing a vaccine”. With 271 vaccines in production, Jim Carrey’s comments, which were criticized by the mainstream media, may not be so farfetched after all.



The original source of this article is Silent Crow News
Copyright © Timothy Alexander Guzman, Silent Crow News, 2016

Thursday, 16 June 2016

This is energy inside this women, so powerful!!

Jessie Graff with her Unique Technique Super girl stunt-women Jessie Graff become the first women to conquer the warped wall on American N... thumbnail 1 summary
Jessie Graff with her Unique Technique

Super girl stunt-women Jessie Graff become the first women to conquer the warped wall on American Ninja Warrior(while dressed as Wonder Woman). She pretty confidence with her style and so strong with using strong technique in this competitions. Every inch she walk away by her first step and win as a first women in this competitions. Watch this moment and you will shock with her high skill and technique to win this competitions.

Well guy, don't judge and try to compare if no wonder this women can proven the high skill technique to other women outside there, how to be this powerful technique has revealed...
This is energy inside this women, so powerful!!
Jessie Graff 


                                               ↓↓ ↓↓   Watch This Video Here  ↓↓ ↓↓







Monday, 13 June 2016

What Do You Want to Know About Allergies?

An allergy is the immune  system’s response to a foreign substance that’s not typically harmful to your body. These foreign substances  are ... thumbnail 1 summary
An allergy is the immune  system’s response to a foreign substance that’s not typically harmful to your body. These foreign substances  are called allergens. They can include certain foods, pollen, or pet dander. They elicit a response from your  immune system.

Your immune system’s  job is to keep you healthy by fighting infection and other harmful pathogens. It does this by attacking anything  it fears could put your body in danger. Depending on the allergen, this attack response may involve  inflammation, sneezing, and a host of other symptoms.

Your immune system normally  becomes acclimated to your environment. When your body encounters something like pet dander, it  realizes it’s harmless, and doesn’t attack. In people with allergies, the immune system confuses those harmless  substances with outside invaders threatening the body.

Allergies are common, and  there are several ways to treat them in order to avoid annoying and troublesome symptoms.

Causes and  Types of Allergies

Allergies occur  when a normally harmless foreign substance enters the body and your immune system has a response to the  invader. Researchers aren’t exactly sure why the immune system reacts this way.

Allergies have a  genetic component, meaning that they can be passed down from parent to child. However, only a general  susceptibility to allergic reaction is genetic. Specific allergies are not passed down. If your mother is allergic  to shellfish, it doesn’t necessarily mean that you will be too.

According to the  American College of Allergy, Asthma & Immunology, there are several common types of allergens, including:
  •     animal products:  pet dander, dust mite waste, cockroaches
  •     drugs: penicillin,  “sulfa” drugs
  •     foods: most  commonly wheat, nuts, milk, shellfish, and eggs
  •     insect stings:  bees, wasps, mosquitoes
  •     mold: airborne  spores from mold
  •     plants: pollens  from grass, weeds, and trees, as well as resin from plants such as poison ivy and  poison oak
  •     other: metals,  such as copper and latex
Seasonal allergies, also known as hay fever, are some of the most common allergies. These are caused by pollen released by plants. They cause:


  •     itchy eyes
  •     watery eyes
  •     a runny nose
  •     a cough


When to See a Doctor About Allergies...

Allergy symptoms can create numerous complications.

Food allergies can trigger swelling, hives, nausea, fatigue, and more. It may take awhile for a person to realize that they have a food allergy. If you have a serious reaction after a meal and you’re not sure why, see your doctor. They will be able to find the exact cause of your reaction or refer you to a specialist.

Hay fever symptoms can mimic those of a cold. They include congestion, a runny nose, and swollen eyes. Most of the time you’ll be able to manage these symptoms at home using over-the-counter treatments. See your doctor if your symptoms become unmanageable.

Severe allergies can cause Anaphylaxis. This is a life-threatening emergency that can lead to breathing difficulties, lightheadedness, and loss of consciousness. If you’re experiencing these symptoms after coming in contact with a possible allergen, seek medical help immediately.

Your doctor can help determine the cause of your symptoms, as well as the difference between a sensitivity and a full-blown allergy. Your doctor can also teach you how to manage your allergy symptoms.
How Are Allergies Diagnosed?
What Do You Want to Know About Allergies?

There are several ways allergies can be diagnosed.

First, your doctor will ask about your  symptoms and perform a physical exam. They will ask about anything unusual you may have eaten recently  and any substances you may have come in contact with. For example, if you have a rash on your hands your  doctor may ask if you’ve put on latex gloves recently.

Food allergies are typically diagnosed  through a process of elimination. Your doctor may have you take part in an elimination diet. This means you  will remove certain foods from your diet and then rate your symptoms. Foods are slowly added back into the  diet and symptoms are recorded in a food diary.

Your doctor may also refer you to an  allergist for testing and treatment. A common type of allergy test carried out by an allergist is called a  skin test. During this test, your skin is pricked or scratched with small needles containing potential allergens. Your skin’s reaction is documented. If you’re allergic to a particular substance, your skin will become red  and inflamed.

According to the Mayo Clinic, your  doctor or allergist may also order a blood test known as a radioallergosorbent test (RAST). Your  blood will be tested for the presence of allergy-causing antibodies, or cells that react to allergens.

How Are Allergies Treated?

The best treatment for allergies is  avoiding whatever triggers the reaction. If that’s not possible, there are treatment options available.
Medication

Since people with hay fever and seasonal  allergies cannot avoid the outdoor environment forever, treatment involves medications like antihistamines  to control the symptoms. The medication can be over-the-counter or prescription, depending on the severity  of your allergies.

Allergy medications include:
  •     antihistamines
  •     corticosteroids
  •     cromolyn sodium
  •     decongestants
  •     leukotriene modifiers
Immunotherapy

Many people opt for immunotherapy.  This involves several injections of purified extracts from the allergens given over a few years. This helps the  body become accustomed to the substance that produces the allergic reaction. Successful immunotherapy can  prevent allergy symptoms from returning.
Emergency Epinephrine

People who have severe, life-threatening  allergic reactions typically carry an emergency epinephrine shot, commonly called an EpiPen. EpiPen is one   brand name and another commonly used brand is Tinject. This shot is given to counter the allergic reaction  until medical help arrives.

There are many natural treatments and  supplements marketed to treat allergies, but you should discuss these with your doctor before trying them. Some  natural treatments may contain other allergens.
How to Prevent Allergies

There is no way to prevent  allergies. But there  are ways to prevent the symptoms from occurring. The best way to prevent allergy  symptoms is to avoid the allergens that trigger them.

Avoidance is the most  effective way to treat food allergens. Trying an elimination diet can help you determine the cause of your allergens  so you know how to avoid them. Thoroughly reading food labels and asking questions while dining out  are basic steps to help avoid food allergens.

Preventing seasonal allergies, contact  allergies, and other allergies comes down to knowing where the allergens are located and how to  avoid them. If you’re allergic to dust, installing proper air filters in your home, getting your air ducts professionally  cleaned, and regularly dusting your home can help reduce symptoms.

Proper allergy testing can help you  pinpoint your exact triggers, which makes them easier to avoid.
Outlook: Living With Allergies

Allergies are common and don’t  have life-threatening consequences for most people. Those at risk of anaphylaxis can learn how to  manage their allergies and what to do in an emergency situation.

Most allergies are manageable  with avoidance, medications, and lifestyle changes. Working with your doctor or allergist can help reduce any  major complications and make life more enjoyable.


Tuesday, 7 June 2016

Vascular Diseases and Vascular Causes

What is Vascular Diseases? A system of flexible tubes, some big, some very tiny and move fluids throughout your body. If they were stretch... thumbnail 1 summary
What is Vascular Diseases?

A system of flexible tubes, some big, some very tiny and move fluids throughout your body. If they were stretched end-to-end, there would be enough to circle the Earth multiple times.

Some of them  move blood. As your heart beats, it pumps blood with oxygen and nutrients to feed your tissues and carry  off waste. Arteries move blood away from the heart. Veins return it.

Lymph vessels and  lymph nodes are part of a cleaning system that removes damaged cells from your body. They also help protect  your body from infections and cancer. The vessels pick up fluid from tissues throughout your body. That fluid eventually drains back into veins under your collarbones.

This whole network of vessels is known as your vascular or circulatory system. "Vascular" comes from a Latin word for hollow  container. Any condition that affects this system is considered vascular disease. The diseases range from problems  with your arteries, veins, and vessels that carry lymph to disorders that affect how blood flows. A  disease can lead to your tissues not getting enough blood, a condition called ischemia, as well as other serious even life-threatening problems.

Vascular Diseases and Vascular Causes
Vascular problem 


Atherosclerosis and Peripheral Artery Disease

Coronary arteries supply blood to your heart muscle. Peripheral arteries carry blood to other tissues and organs throughout your body. Both can have deposits of fat, cholesterol, and other substances on their inside walls. These deposits are known as plaque. Over time, plaque can build up, narrowing the vessel and making it hard for blood to flow.

Eventually, the artery will be so narrow that your body's tissues don't get enough blood. Depending on where it happens,  you can have different symptoms and problems. For example:

Blockage in coronary arteries can cause chest pain (angina) or a heart attack.
If it's in the carotid arteries  that supply your brain, it can lead to a stroke or mini stroke, which is called a transient ischemic attack or TIA.

Blockage in the kidneys can lead to trouble with how they work, uncontrolled high blood pressure, and heart failure.

A blockage in a leg can lead to leg pain or cramps when you're active -- a condition called claudication -- skin color change, sores or ulcers, and your legs feeling tired.
When you don't have  any blood flow to a part of your body, the tissues could die. If that happens, you may lose a limb or an organ.


Symptom and Treatment of Snoring and Sleep

Symptom of Snoring People who snore make a vibrating, rattling, noisy sound while breathing during sleep. It may be a symptom of sleep Apn... thumbnail 1 summary
Symptom of Snoring

People who snore make a vibrating, rattling, noisy sound while breathing during sleep. It may be a symptom of sleep Apnea. Consult your doctor if you snore and have any of the following symptoms or signs:

  •     Excessive  daytime sleepiness
  •     Morning  headaches
  •     Recent  weight gain
  •     Awakening  in the morning not feeling rested
  •     Awaking at  night feeling confused
  •     Change in  your level of attention, concentration, or memory
  •     Observed pauses in  breathing during sleep
Snoring and Sleep


Snoring Treatment

Snorers are  generally unaware of their snoring, and must rely on the observations of their bed-partners. Some snorers may  wake up at night choking and gasping for breath, but this occurs relatively infrequently. If you have been told  that your snoring is disturbing to others, or you have some of the symptoms and signs listed above, consult  your doctor. He or she will take your history, perform a physical exam and will determine whether  you require a consultation with a sleep specialist and a sleep test to determine if you have sleep apnea and to  see how your snoring affects your sleep quality.

Depending on the results of the sleep study, you will be presented with a series of options to treat snoring. These will generally include:
  •     Lifestyle  modification (i.e. avoidance of risk factors mentioned above, sleep position training if applicable,  treatment of allergies if applicable, etc…);
  •     Surgery  (generally on the back of the throat and roof of the mouth, or the nose if applicable, using a variety of instruments including scalpel, laser, or microwaves);
  •     Appliances  (mainly oral appliances constructed by a dentist experienced in treatment of snoring and sleep apnea, but also other appliances such as nasal dilators); 
  •     And sometimes CPAP (a continuous  positive airway pressure appliance which blows room air into the back of the throat thus preventing  it from collapse).
Snoring and Sleep
Snoring is harm to your health

The latter method is the  treatment of choice for sleep Apnea. If you are diagnosed with this condition. It is imperative that you  pursue treatment aggressively, untreated sleep Aprea will lead to daytime dysfunction and put you at a  higher risk for vascular disease.
Refer to your own  specialist and doctor, doctor will explain to you in detail about each of the above treatment approaches,  their chances of success, possible complications and costs. They will be able to advise you which  of the above treatment approaches is the correct one for you.

Sleep Apnea Disorder is Dangerous

What is sleep apnea Sleep apnea affects the way  you breathe when you’re sleeping. In untreated sleep apnea, breathing is briefly interrup... thumbnail 1 summary
What is sleep apnea

Sleep apnea affects the way  you breathe when you’re sleeping. In untreated sleep apnea, breathing is briefly interrupted or becomes very shallow during sleep. These breathing  pauses typically last between 10 to 20 seconds and can  occur up to hundreds of times a night, jolting  you out of your natural sleep rhythm. As a consequence, you spend more time in light sleep and less time  in the deep, restorative sleep you need to be energetic, mentally sharp, and productive the next day.

The chronic sleep deprivation that comes with sleep apnea results  in daytime sleepiness, slow reflexes, poor concentration, and an increased risk of accidents. Sleep apnea can  also lead to serious health problems over time, including  diabetes, high blood pressure, heart disease, stroke,  and weight gain. But with treatment you can control the symptoms, get your sleep back on track, and start enjoying being refreshed  and alert every day.

Type of Sleep apnea

  1. Obstructive sleep apnea - is the most common type of sleep  apnea. It occurs when the  soft tissue in the back of your throat relaxes during sleep and blocks the airways, often causing you to snore loudly.
  2. Central sleep apnea - is a much less common type of sleep apnea that involves the central nervous. system, occurring when the brain fails  to signal the muscle that control breathing. People with central sleep apnea seldom snore.
  3. Complex sleep apnea - is a combination of obstructive sleep apnea and central sleep apnea.
Sleep Apnea Disorder is Dangerous


Sleep apnea signs and symptoms

It can be tough to  identify sleep apnea on your own, since the most prominent symptoms only occur when you’re asleep. But  you can get around this difficulty by asking a bed partner to observe your sleep habits, or by recording yourself  during sleep. If pauses occur while you snore, and if choking or gasping follow the pauses, these are major  signs that you have sleep apnea.

Major signs and symptoms of sleep apnea

  • Loud and  chronic snoring almost every night
  • Choking,  snorting, or gasping during sleep
  • Pauses in  breathing
  • Waking up  at night feeling short of breath
  • Daytime sleepiness  and fatigue, no matter how much time you spend in bed

Other warning signs and symptoms of sleep apnea

  • Waking up  with a dry mouth or sore throat
  • Insomnia or  nighttime awakenings
  • Going to the  bathroom frequently during the night
  • Forgetfulness  and difficulty concentrating
  • Uncharacteristic  moodiness, irritability, or depression
  • Morning  headaches
  • Restless  or fitful sleep
  • Impotence
Sleep Apnea Disorder is Dangerous
Surgery  is alternative solutions


Signs and symptoms of sleep apnea in children

While obstructive  sleep apnea can be common in children, it’s not always easy to recognize. In  addition to continuous loud  snoring, children with sleep apnea may adopt strange sleeping positions and suffer from bedwetting, excessive  perspiration at night, or night terrors.

If you suspect  your child may have sleep apnea, consult a pediatrician who specializes in sleep disorders. Once obstructive  sleep apnea is diagnosed, surgery to remove the child’s tonsils or adenoids usually corrects the problem.

Exercise to Stop Snoring

Stop snoring or make it less... If you? Lose Your Weight Weight loss helps some people but not everyone. "Thin people  snore, t... thumbnail 1 summary
Stop snoring or make it less...

If you?

Lose Your Weight

Weight loss helps some people but not everyone. "Thin people  snore, too," Slaughter says.If you've gained weight and started snoring and did not  snore before you gained weight, weight loss may help. "If you gain weight around your neck, it squeezes the internal diameter  of the throat, making it more likely to collapse during sleep, triggering snoring," Slaughter says.

Avoid Alcohol

Alcohol and sedatives reduce the resting tone of the muscles  in the back of your throat, making it more likely you'll snore. "Drinking alcohol four  to five hours before sleeping makes snoring worse," Chokroverty says. "People who don't normally snore  will snore after drinking alcohol."

Practice Good Sleep Hygiene

Poor sleep habits (also known as  poor sleep "hygiene") can have an effect similar to that of drinking alcohol, Slaughter says. Working long hours  without enough sleep, for example, means when you finally hit the sack you're overtired. "You sleep hard  and deep, and the muscles become floppier, which creates snoring," Slaughter says.

Open Nasal Passages

If snoring starts in your nose, keeping nasal passages open may help. It allows air to move through slower, Slaughter says. "Imagine a narrow  garden hose with water running through. The narrower the hose, the faster the water rushes through."

Your nasal passages work similarly.  If your nose is clogged or narrowed due to a cold or other blockage, the fast-moving air is more likely to  produce snoring.

A hot shower before you go to bed  can help open nasal passages, Slaughter says. Also, keep a bottle of saltwater rinse in the shower. "Rinse  your nose out with it while you're showering to help open up passages," Slaughter says.

A neti pot could also be used to  rinse out the nasal passages with a salt-water solution.

Nasal strips may also work to lift nasal  passages and open them up, if the problem exists in your nose and not within the soft palate.

Change Your Pillow

Allergens in your bedroom and in your  pillow may contribute to snoring. When did you last dust the overhead ceiling fan? Replace your pillows?

Dust mites accumulate in  pillows and can cause allergic reactions that can lead to snoring. Allowing pets to sleep on the bed causes you  to breathe in animal dander, another common irritant.

"If you feel fine during the day but  obstructed at night, these things may be contributing to your snoring," Slaughter says.

Put your pillows in the air fluff  cycle once every couple weeks and replace them every six months to keep dust mites and allergens to a minimum. And keep pets  out of the bedroom.

Beware before spending money on  special pillows designed to prevent snoring, Chokroverty says. "They may work if it props up your head, which fixes nasal  issues, but can cause neck pain."

Change Your Sleep Position

Lying on your back makes the base of your tongue  and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on  your side may help prevent this.

"A body pillow (a full-length pillow that supports  your entire body) provides an easy fix," Slaughter says. "It enables you to maintain sleeping on your side  and can make a dramatic difference."

Taping tennis balls to the back of your pajamas  can also stop you from sleeping on your back, Chokroverty says. "Or you can recline the bed  with the head up and extended, which opens up nasal airway passages and may help prevent snoring. This may  cause neck pain, however." If snoring continues regardless of the sleep position, obstructive sleep apnea  may be a cause. "See a doctor in this case," Chokroverty says.

Stay Well Hydrated

Drink plenty of fluids. "Secretions  in your nose and soft palate become stickier when you're dehydrated," Slaughter says. "This can create  more snoring." According to the Institute of Medicine, healthy women should have about 11 cups  of total water (from all drinks and food) a day; men require about 16 cups.

Overall, get  enough sleep, sleep on your side, avoid alcohol before bedtime and take a hot shower if nasal passages  are clogged, Slaughter says. "These simple practices can make a huge difference in reducing snoring."




Snoring Causes and Solution

Definitions of Snoring Snoring is noisy  breathing during sleep. It is a common problem among all ages and both genders, and it affects ap... thumbnail 1 summary
Definitions of Snoring

Snoring is noisy  breathing during sleep. It is a common problem among all ages and both genders, and it affects approximately  90 million American adults, 37 million on a regular basis. Snoring may  occur nightly or intermittently. Persons  most at risk are males and those who are overweight, but snoring is  a problem of both genders, although  it is possible that women do not present with this complaint as  frequently as men. Snoring usually becomes  more serious as people age. It can cause disruptions to your  own sleep and your bed-partner's sleep. It  can lead to fragmented and un-refreshing sleep which translates  into poor daytime function  (tiredness and sleepiness). The two most common adverse health effects that  are believed to be casually linked  to snoring are daytime dysfunction and heart disease . About one-half  of people who snore loudly have obstructive  sleep Apnea .\

Cause of Snoring


While  you sleep, the muscles of your throat relax, your tongue falls backward, and your throat becomes narrow and  "floppy." As you breathe, the walls of the throat begin to vibrate, generally when you breathe in, but also, to  a lesser extent, when you breathe out. These vibrations lead to  the characteristic sound of snoring. The  narrower your airway becomes, the greater the vibration and the  louder your snoring. Sometimes the  walls of the throat collapse completely so that it is completely  occluded, creating a condition called Apnea  (cessation of breathing). This is a serious condition which requires  medical attention.



There are several factors which  facilitate snoring. First,  the normal aging process leads to the relaxation of the throat  muscles, thus resulting in  snoring. Anatomical  abnormalities of the nose and throat, such as enlarged tonsils  or adenoids, nasal polyps,  or deviated nasal  septum cause exaggerated narrowing of the throat during  sleep and thus lead to snoring.  Functional abnormalities  (e.g. inflammation of the nose and/or throat as may  occur during respiratory infection or  during allergy season) will result in snoring. Sleep position, such  as sleeping on your back, may lead to snoring in  some people. Alcohol is a potent muscle relaxant and its  ingestion in the evening will cause snoring. Muscle  relaxants taken in the evening may lead to or worsen snoring in some individuals. One of the most important risk is obesity and in particular having a lot fatty tissue around the neck. So many symptom can we detect in begin of this causes.


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