How Sleep Loss Increases Weight and 2 Type Diabetes Existed

How Sleep Loss Increases Weight and 2 Type Diabetes Existed

Losing just 30 minutes of sleep in a 24 hour period on weekdays could have a significant effect on obesity and insulin resistance,  new rese... 01:11:00

Losing just 30 minutes of sleep in a 24 hour period on weekdays could have a significant effect on obesity and insulin resistance,  new research suggests.

While  previous studies have shown that short sleep duration is associated with obesity and diabetes, the research  from the University of Bristol and the Weill Cornell Medical College in Qatar found that just a small reduction  can add up to a much bigger physical impact on the body’s metabolism.


According to  Shahrad Taheri, lead author of the study and professor of medicine at the college, because of social and  work commitments, people often accumulate sleep debt during weekdays and make up for lost sleep over the weekend.

But he  pointed out that the research suggests that weekday sleep debt may lead to long term metabolic disruption, which may promote the onset of, or exacerbate the progression of, type 2 diabetes.

‘Sleep loss is  widespread in modern society, but only in the last  decade have we realized its metabolic  consequences. Our findings suggest that avoiding  sleep debt could have positive benefits for waistlines  and metabolism and that incorporating sleep into lifestyle interventions for weight loss and diabetes  might improve their success,’ Taheri explained.

For the study,  Taheri and his colleagues recruited 522 patients with newly diagnosed type 2 diabetes in the Early  Activity in Diabetes trial and randomised them into  one of three groups: usual care, physical activity intervention,  or diet and physical activity intervention.

Diabetes in Canada

The participants  completed seven day sleep diaries and calculated their weekday sleep debt. At baseline, the researchers  recorded their height and weight to determine obesity status, measured their waist circumference for  central adiposity, and analysed their fasting blood samples for insulin sensitivity.

At baseline,  compared with participants who had no weekday sleep debt, those who had weekday sleep debt were 72% more  likely to be obese, and by the six month mark, weekday sleep debt was significantly associated with obesity  and insulin resistance.

At 12 months, for  every 30 minutes of week day sleep debt at baseline, the risk of obesity and insulin resistance was  significantly increased by 17% and 39%, respectively.

The authors advise  that future interventions designed to slow progression or reverse metabolic diseases such as type 2 diabetes  should consider all factors, including sleep, that affect metabolic function.

It needs to take into  account that lost sleep disrupts the natural rhythm of hormones in the body which has an impact on insulin  resistance and prediabetes.

‘Our findings suggest  that avoiding sleep debt could have positive benefits for waistlines and metabolism and that incorporating sleep  into lifestyle interventions for weight loss and diabetes might improve their success,’ Taheri added.

Sources : http://www.diabetesforum.com/information/research-reveals-how-sleep-loss-increases-weight-and-type-2-diabetes-risk.html

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How to loss 5% of body weight is sufficient to produce the greatest health

How to loss 5% of body weight is sufficient to produce the greatest health

A relatively small  amount of weight loss markedly lowers an overweight person’s risk of type 2 diabetes and cardiovascular  disease, new re... 00:55:00

A relatively small  amount of weight loss markedly lowers an overweight person’s risk of type 2 diabetes and cardiovascular  disease, new research has found.

Indeed, a weight loss of just 5% of body weight is sufficient to produce the greatest health  benefit, according to the study conducted by researchers at Washington University School of Medicine in St. Louis, United States.

“The current guidelines for  treating obesity recommend a 5% to 10% weight loss, but losing 5% of your body weight is much easier  than losing 10%. So it may make sense for patients to aim at the easier target and it gives more effect,” said  principal investigator Samuel Klein, director of Washington University’s Centre for Human  Nutrition.

Check your sugar level

Weight Scale

The researchers  randomly assigned 40 obese individuals, none of whom had diabetes, to either maintain their body weight  or go on a diet to lose 5%, 10% or 15% of body weight. The researchers looked at whole body,  organ system and cellular responses before and after the weight loss.

While other  randomized clinical trials have evaluated the effects of varying weight loss in people with obesity, this is  thought to be the first time a trial has separated weight loss outcomes in people who achieved a 5% weight loss  from those who achieved a 10% or greater weight loss.

Among the 19  study volunteers who lost 5% of their body weight, the  function of insulin secreting beta cells improved, as did insulin  sensitivity in fat tissue, liver and skeletal muscle tissue. A 5% weight loss also was associated with decreases  in total body fat and with much less fat in the liver.

Meanwhile,  nine of those study patients continued to lose weight, eventually  reaching 15% weight loss. They experienced  further improvements in beta cell function and insulin sensitivity in muscle tissue, but neither insulin sensitivity  in the liver nor adipose (fat) tissue continued to improve with the greater weight loss.

“Continued weight  loss is good, but not all organ systems respond the same  way. Muscle tissue responds much more to  continued weight loss, but liver and adipose tissue have pretty much achieved their maximum benefit at 5%  weight loss,” Klein explained.




The researchers  noted that markers of inflammation, which are elevated in people with obesity, didn’t change much when  study subjects lost a moderate amount of weight. Although scientists hypothesize that increased inflammation  in fat tissue contributes to metabolic problems such as insulin  resistance, this study found that metabolic  function could improve while markers of inflammation remain unchanged.

That element of the  research will require further study and Klein also wants to expand the study to people who have diabetes.  “We don’t know whether people with diabetes will have the same response to this type of progressive  weight loss, so it will be important in the future to repeat this type of study in people who have type 2  diabetes,” he said.

In the meantime,  Klein said people with obesity  can benefit significantly from losing even a little bit of weight. “If you weigh 200  pounds, you will be  doing yourself a favour if you can lose 10 pounds and keep it off. You don’t have to lose  50 pounds to get important health benefits,” he added.

Sources : http://www.diabetesforum.com/information/just-5-weight-loss-helps-reduce-risk-of-type-2-diabetes-in-overweight-people.html

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How pancreas cells react to sugar in the body for the first time

How pancreas cells react to sugar in the body for the first time

Scientists in  the United States have found a way to work out how much insulin a person has in their body in a move that  could help develop... 00:44:00

Scientists in  the United States have found a way to work out how much insulin a person has in their body in a move that  could help develop new treatments for diabetes.

Technology  has allowed researchers are the University of Michigan to see how specific cells in the pancreas respond when  sugar enters the body and they found that they don’t all act the same.

“Scientists and  doctors have wanted to know how much insulin a person has in their body, but haven’t been able to know the  exact amount without the patient being deceased and actually removing the pancreas,” says Peter Arvan,  division chief of Metabolism, Endocrinology and Diabetes at the university.

FRUIT-SUGAR

The researchers  genetically engineered a mouse that makes the protein that the body uses to produce human insulin, called  pro-insulin. By engineering the protein as a fluorescent protein, it reacted in a certain way when the  researchers shined a fluorescent light on the mouse pancreas.

The pancreatic  islets, tiny clusters of cells in the pancreas that include the insulin making beta cells, bounced a special  wavelength of light back. The strength of the fluorescent signal indicated how much insulin was present.

Researchers were then able to  see, in real time, when the mouse was releasing its insulin by giving the mouse sugar water (glucose). After  the glucose entered the stomach and blood sugar began to rise, insulin was released in response  and fluorescence was released from some of the islets.

When isolated  pancreatic beta cells were stimulated the same way, individual fluorescent flashes indicating secretion of small  packets of insulin from the cells could be observed. Each flash is thought to release between 100,000  and a million insulin molecules. When the beta cells were not stimulated, insulin release was very low and no  flashes were seen, indicating the amount of fluorescence released from beta cells was proportional to the  amount of insulin released.

“We could see  responses in specific pancreatic islets that were releasing insulin into the bloodstream. Amazingly, only a  small fraction of the pancreatic islets showed a major response to glucose, while the rest of the islets appeared  to remain mostly inactive,” said Arvan.

He explained that  this surprising result implies that some islets represent the body’s first line of defence against high blood  sugar, an observation that before this study has never been made.

“Perhaps only after  we have lost our first responder islets do we recruit backup islets to provide insulin. The fact that not all islets  are created equal may provide some hope in the future of activating these backup islets to fight diabetes,”  Arvan added.

“It has been a holy  grail to try to look inside a living person’s pancreas and see how much insulin that person has stored away.  This study is an important and exciting first step in understanding how much pancreatic insulin can be produced  and secreted in the clinical setting,” he concluded.

Sources : http://www.diabetesforum.com/information/scientist-see-how-pancreas-cells-react-to-sugar-in-the-body-for-the-first-time.html

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How is Zika Virus going to healed?

How is Zika Virus going to healed?

Description Zika Virus is infected by Aedes Mosquitoes, it's come from Zika Forest in Uganda. The infections known as Zika Fever, ofte... 05:54:00

Description

Zika Virus is infected by Aedes Mosquitoes, it's come from Zika Forest in Uganda. The infections known as Zika Fever, often causes no or only mild symptoms, similar to a mild from of Dengue Fever. Virus is Isolated to Zika virus is related to Dengue Symptoms.

Aedes Mosquitoes

Zika Fever

This Symptoms of infection with the virus include mild headaches, maculopapular rash, fever, malaise, conjunctivitis, and joint pains. Three well-documented cases of Zika virus were described in brief in 1954, whereas a detailed description was published 1964; it began with a mild headache, and progressed to a maculopapular rash, fever, and back pain. Within two days, the rash started fading, and within three days, the fever resolved and only the rash remained. Thus far, Zika fever has been a relatively mild disease of limited scope, with only one in five persons developing symptoms, with no fatalities, but its true potential as a viral agent of disease is unknown.

As of 2016, no vaccine or preventative drug is available. Symptoms can be treated with rest, fluids, and paracetamol (acetaminophen), while aspirin and other nonsteroidal anti-inflammatory drugs should be used only when dengue has been ruled out to reduce the risk of bleeding.

There is a link between Zika fever and neurologic conditions in infected adults, including cases of the Guillain–Barré syndrome.

Great news for Zika Vaccine

ANTI-Dengue and ANTI-Zika

This issue it's probably just rumor, but it's true and it more 1000% effective. This magical leaf from papaya, virgin chief and so much effective right now. Institution in Malaysia had an a effort to crating this vaccine to patient. Now this vaccine get pattern originally from Malaysia institutions. Creating with capsule and produce to avoid this virus going to critical.

ZIKA VACCINE 100% EFFECTIVE

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Pro 7 Way to remove fat fast !!

Pro 7 Way to remove fat fast !!

  Fat, Tummy and a lot of fans of fat going to you . I rather to find more alternative to throw away all my fat to any place in this world, ... 09:05:00

 Fat, Tummy and a lot of fans of fat going to you. I rather to find more alternative to throw away all my fat to any place in this world, but it's not easy than you think. Well even though this is just not permanently quick to reducing your fat, but it's so impressive to try. You will regret after you eat many food source by fats and high cholesterol food right? Start count your fats today and try reducing it not does all this type of tips can helping you 100% reduce. It's likely activities to make your body and mind perform to get an ideal healthy. So guy, I am not 'Pro' but also can help you to make your fats less than before. I wish your luck...Thank you for read..




Muscle and Abs Built

Belly fat is  maligned for its way of tampering with any outfit that doesn't involve a muumuu, but really there's something way  worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you  up for  some serious health trouble. We now know that this type of fat, called visceral fat, churns out stress hormones  like cortisol and inflammatory substances called cytokines that affect the body's production of insulin. The result: It's worse than just being generally overweight; you're looking at increased risks of type 2 diabetes  and heart disease.

Walking to reducing

There's one thing to  like about visceral fat: It yields fairly easily to aerobic exercise. Vaporizing calories via running, biking,  swimming, anything that gets your heart rate up and wins over resistance training when it comes to getting  rid of the stuff. A recent study from Duke found the sweet spot: Jogging the equivalent of 12 miles a week.

Protein to muscle

Of course you know  that protein's essential for a slimmer. You couldn't have made it through the Paleo and South Beach crazes  without hearing all about it. But here's why protein really needs to play a prime roll on your plate: "Your  body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it  properly," explains Louis Aronne, MD, Director of the Obesity Clinic at Cornell. And insulin promotes  fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin  resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies,  meals, or snacks.

In one study, obese women who followed a diet for eight weeks that was roughly 30% protein, 40% carbs, and 30% fat lost significantly more fat including visceral pudgethan women who stuck to a plan that was 16% protein, 55% carbs, and 26%
fat.

Polyunsaturates

This just in: Saturated fat packs on more visceral fat than polyunsaturated ones, according to a Swedish study published this past February. When subjects ate 750 more calories daily for  seven weeks, either in the form of palm oil (saturated) or sunflower oil (polyunsaturated), the former gained more  visceral fat while the latter gained more muscle mass and less body fat. You know the deal: polyunsaturated fats  are the ones in nuts, seeds, and fish. Getting your daily dose of PUFAs is as easy as snacking on this Organic Superfood Nut Butter Pouch.

Ruck up

Obese people  who consumed a tablespoon or two of vinegar daily for eight weeks showed significant decreases in body  fat, particularly visceral fat, according to a 2009 Japanese study. "One theory is that the acetic acid in the  vinegar produces proteins that burn up fat," explains Pamela Peeke, professor of medicine at the University  of Maryland and author of Fight Fat After 40.

Postmenopausal  women who tried yoga for 16 weeks reported significant reductions in visceral fat in one 2012 study.  Getting motivated to do more yoga could be as simple as brightening up  your practice with these lovely  Magic Carpet yoga mats. Or, if you're just not that into downward dog,  any sort of relaxation exercise, even  simple deep breathing, can help the key is to lower levels of the stress hormone cortisol, which is linked  to belly fat.

Sexual Activities before sleep

Routinely  squeaking by on five hours or less per night increases visceral fat levels, according to a 2010 Wake Forest  University study. As you likely already know, 8 is the number to aim for Women who wake up and go to  bed at the same time each evening have lower levels of body fat, according to a recent Brigham  Young University study. Chaotic sleep habits cause your internal clock to go haywire, which in turn causes your  body to secrete fat-storing hormones like cortisol.

Green Tea Drink

Moderate  exercisers who stocked up on the antioxidants found in green tea, called catechins, were more likely to lose  abdominal fat while exercising than those who didn't take them. One study put the daily dose at 625 mg, the  equivalent of two or three eight-ounce cups of green tea.


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Swimming will re-train your muscle and mind

Swimming will re-train your muscle and mind

Swimming is  an excellent aerobic sport to get involved with. It is a great way to tone up those muscles with out building  bulk. The more y... 12:12:00

Swimming is  an excellent aerobic sport to get involved with. It is a great way to tone up those muscles with out building  bulk. The more you know about a sport the better you get. You need to know which muscles to strengthen  in order to improve at your favorite sport. I will not be listing every name of every muscle involved but  I will list the general areas and muscle groups that benefit from the different strokes. The question then  would be "What muscles do you utilize when swimming?".




Things You'll Need

•     Your brain
•     A muscle diagram  of the human body unless you already know the muscles of the human body by       heart.

Swimming  is mainly an upper body work out. It also helps to tone up those lower body muscles. The four strokes of  swimming are of course Freestyle, Backstroke, Breaststroke and Butterfly. With a work out including the  combination of all 4 strokes you will work out every muscle in the body.

Method;

Each stroke is  different but they all exercise the same main muscle groups. These main muscle groups include the biceps, triceps,  gluteus, abdominals, hamstrings, quadriceps, calf muscles, back muscles, shoulder  muscles, neck muscles, chest muscles and respiratory muscles.

Why is it  that all the strokes work out the same muscles but you may be better at one stroke than another? They may  all work out the same muscles but because each stroke has its own unique movement corresponding  to it one stroke may work out a muscle more than another. For example you may be better at back stroke  than at free style because your back muscle is stronger than your chest muscles.

Freestyle Stroke:

Freestyle Stroke

Freestyle, also known as the front crawl, involves leg kicks, pulling and pushing arm and shoulder movements and torso rotation movements all done with the chest in the water. Though the stroke takes advantage of all your muscles it will concentrate on your biceps, triceps, shoulder muscles, chest muscle or
pectoralis muscles (chest), trapezius muscle, the deltoids, the gluteus, the latissimus dorsi, the hip flexors and respiratory muscles. This stroke works out the quadriceps more than the hamstring muscles.

Backstroke:

Backstroke

The backstroke  or the back crawl is pretty much done using the same movement as freestyle but with your back in the  water. Because this stroke has many of the same movements as freestyle many of the same muscles are  worked out. However, back stroke gives an intense work out to all of your back muscles and also provides  a descent work out for your hamstrings. Other muscles that are worked out include the biceps, triceps,  your shoulder muscles, abdominals, chest muscles, neck muscles, calf muscles and hip flexors. The  backstroke also exercises the respiratory muscles but since your head is faced out of the water it is easier  to breath.

Breaststroke:

Breaststroke

This stroke  is done with the chest facing the water and does not involve hip rotation. It is one of the best strokes to  exercise the leg muscles. The stroke involves a frog kick motion for the legs and an outward circular  sweeping motion for the arms. The water resistance encountered by this stroke provides an excellent  work out for the muscles of the inner and outer thigh, the calf muscle and the triceps. Once again the breast  stroke works out all of your muscles. I just listed the ones the stroke has the most impact on.

Butterfly Stroke:

Butterfly Stroke

The butterfly  stroke is also done with the chest facing the water and is one of the more challenging strokes. The arm  movement of this stroke is done by extending both arms in a semicircle movement above the water at the same  time followed by a pulling motion in the water. The legs make a kicking motion and both legs are kicked at the  same time. Your body makes a wave like motion when performing the stroke. This stroke is very beneficial  to the gluteus muscles, the abdominals, back muscles, the shoulder muscles, the quadriceps, the hamstrings,  the biceps, and the triceps. Butterfly also is a great exercise for your respiratory muscles. This stroke  also works out all of the muscles in the body.

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Pro need you lose your weight fast in week!!

Pro need you lose your weight fast in week!!

Want to  know how to lose weight fast? How doesn't? Miracle weight-loss products do not exist; if you want to get  a flat stomach in two... 09:38:00

Want to  know how to lose weight fast? How doesn't? Miracle weight-loss products do not exist; if you want to get  a flat stomach in two weeks, you've got to alter your habits. Most people carry excessive weight in their midsection, and  unfortunately, it isn't easy to drop these pounds. But with determination and willpower, you can  successfully slim your abdomen and achieve a flatter stomach in as little as two weeks.





Six Steps to a Flat Stomach

Eat more fiber. A  low-fiber diet can cause abdominal bloating and extra  pounds around the mid-section. Increase your fiber  intake by eating fresh fruits and vegetables, or take a  daily fiber supplement to help get you on the path to  a flat stomach.

Lose water weight. A high-sodium diet cause water

Retention and abdominal weight. To get a flat stomach in two weeks,  eat a low-sodium diet (fewer than 1,500 mg a day) and drink  at least eight glasses of water a day to flush  excess fluids from your body.

Reduce  your carb and sugar intake. Eat less than 30g of carbs a day to achieve a slimmer stomach in two weeks.  Also, you won't get a flat tummy unless you cut back on sugary foods and drinks, including pastries, cookies  and sodas.

Workout Step 1

Workout Step 2

Workout Step 3

Workout Step 4

Workout Step 5

Decrease  your fat intake. Fatty foods, like fried and fast foods, can increase  abdominal weight. Read food labels and  purchase low-fat or no-fat foods - some can actually make it harder to get a flat stomach then non-diet foods  eaten in moderation.

Start a  workout plan. Exercise between 30 and 60 minutes a day  to quickly shed pounds and get a flat stomach.  Combine aerobic or high-impact workouts with abdominal exercises and strength-training exercises.

Lower  your daily calorie intake. If you normally consume 2,000 calories a day, reduce it to 1,500. Combined  with exercise, you'll lose 1 to 2 lbs. a week.

#Fitness   #exercise   #health   #muscle   #workout   #loseweight   #healthyliving   #bodybuilding   #sixpack   #healthy   #bellyfat   #fatloss   #mind