A few thing your need to know which parent wish to get a baby twin, realize or not, this thing also influencing too. Time to dig out the ...
09:34:00
A few thing your need to know which parent wish to get a baby twin, realize or not, this thing also influencing too. Time to dig out the family tree and have a think about your diet – they both up your likelihood of having more than one baby…
Your family history
Your lifestyle Today
Start Count Your Children
Important Your 'Age'
Influencing Yourself
Fertility treatment with Specialist Doctor
So, you’re TTC – and visualising yourself brandishing a dirty nappy while your partner wrangles with a babygro.
That picture in your head includes one baby, not two or three, right? Thought so. Still, there are factors that can increase your likelihood of conceiving twins or multiples.
‘Identical twins, which make up around a third of twin pregnancies, come from one egg and are basically a fluke of nature, there’s no known common factor in those,’ says David Davies, consultant obstetrician at Portsmouth’s Queen Alexandra Hospital. ‘But with non-identical twins or triplets, which come from different eggs, there are several shared influences.’
From what you eat to the size of your family, get clued up on the likelihood that you’re going to need a bigger buggy.
1. Your family History
Yes, that’s your history, not his. In fact, even if your partner has twins in his family, it makes no difference.
‘It’s all about the woman because you’re the one producing the eggs, so if you or your mum are twins, or perhaps your sister has multiple babies, then you’ll be more likely to conceive more than one,’ says David.
2. Your Lifestyle Today
Women who have a low-fat diet, especially vegans and vegetarians, are less likely to have multiples than someone who goes for the whole milk and tucks into steak every Friday.
‘The possible causes of this are subtle hormonal changes in people with these different diets, as well as perhaps someone with a higher fat diet having a higher body mass index (BMI), that’s a measure for checking how healthy your weight is in relation to your height,’ says David.
3. Start Count Your Children
Chances are this is just a case of odds, the more children you’ve had, the more likely at some stage you’ll conceive multiples.
The more children you’ve had, the more likely at some stage you’ll conceive multiples
You’re simply giving yourself more opportunities to strike lucky.
‘There’s also the possibility that if you’ve always become pregnant easily in the past, you’re basically a good ovulator, so to speak’ says David.
4. Important Your 'Age'
Naturally conceived twins and triplets are more common in women in their 30's and 40's.
‘This is about the way your ovaries work and how their function changes with age, so you may release more than one egg each month,’ says David.
5. Influencing Yourself
Western Europe sees around one in 60 twin pregnancies, while they’re much more rare in South East Asia. Meanwhile, in Nigeria, twins make up one in every 20 or 30 pregnancies.
‘There are no real theories I’m aware of that would account for this, but interestingly if you’re Nigerian and living in another country, you’re less likely to conceive multiples than if you’re based in Nigeria – so perhaps it’s to do with diet or climate,’ says David.
6. Fertility treatment with Specialist Doctor
One of the biggies that can boost your likelihood of having more than one child is having fertility treatment, such as IVF.
‘When IVF started to get really effective in the US during the 1970's and 1980's, twin rates pretty much doubled,’ says David. ‘It’s down to your body being given drugs to stimulate it to ovulate and produce eggs.’
Hoping to get pregnant with a baby girl? You may be wandering how you can guarantee you can get a baby girl in next planning. In truth, t...
14:45:00
Hoping to get pregnant with a baby girl?
You may be wandering how you can guarantee you can get a baby girl in next planning. In truth, there is no way to naturally determine the sex of your baby. There are two scientific methods that claim some degree of success for gender selections, but these methods are contradictory in nature and may not work for everyone averagely. Most important thing is healthy baby. If you're planning to had a baby next time, here are 9 tips to change your method in ordinary method;
#1. The Shettles Method
This method has been around since the 1960s, and claims a 75 percent success rate for couples hoping to conceive a girl. Dr Shettles believed that the most important factor in gender determination, was timing. The baby’s gender is determined by the chromosome carrying sperm. Boy sperm swim faster, but survive for shorter periods of time than their female producing counterparts. Girl sperm are stronger and more resilient, yet swim slower than boy sperm.
According to the Shettles method, you should have sex two to four days before ovulation if you are hoping to conceive a girl. By the time ovulation occurs, only the girl sperm should be left to fertilise the egg. Dr Shettles advises that if you wish to conceive a girl, you should avoid intercourse when you have clear, egg-yolk like vaginal mucus, as this is a sure sign of ovulation. It should be noted, however, that avoiding intercourse during this time can reduce your likelihood of conceiving at all.
#2. The "Whelan" Method
The other commonly used method was created by Dr Whelan, and claims a 57% success rate for couples who wish to conceive a girl. Dr Whelan’s theory has slightly different timings, and to have a girl, she advises you to have sex two to three days before ovulation. For a boy, she suggests four to six days pre-ovulation to be the peak time. The Whelan and Shettles method are contradictory, and both have cheerleaders claiming success, but it is difficult to judge whether these successes were truly a result of the method, or simply that the outcome remained the same regardless of the method used. There is a limited amount of research in existence to support the two methods above. For the advice below, however, the proof is even harder to come by. The following factors are often cited by couples claiming to have successfully determined their baby’s sex, but there is no scientific proof to back up these statements. The following factors may in fact just be myths circulating of how to conceive a girl
#3. No Orgasm
It is also claimed that avoiding orgasm may be the key to conceiving a girl. The female orgasm releases an alkaline secretion which may help boy sperm to survive longer, by creating a less hostile environment. Without these secretions, boy sperm may find it harder to survive, and have less chance of reaching the egg. #4. Make It Your Mission Accomplish.
To conceive a boy, deep penetration is key, but for a girl, the opposite is true. Having sex in the missionary position is said to increase your chance of conceiving a girl, because it limits the depth of penetration. This in turn, restricts how close to the cervix, the sperm are ejaculated. Boy sperm swim very fast for short periods, so by preventing deep penetration, you may be able to prevent the boy sperm from reaching and fertilising the egg.
#5. Much Sex.
Rather than restricting your sex life to specific times, when trying for a girl you should aim to have more sex. In the days leading up to your key conception time, you should have as much sex as possible. This will reduce your partner’s sperm count, and mean there are less fast-swimming boy sperm available to join the race for fertilization.
#6. Veg eater
According to one study, eating more fruit and vegetables can improve your chances of conceiving a girl. Some people believe a vegetarian diet can help you to conceive a girl, especially if you eat foods such as spinach, nuts and broccoli. Foods naturally high in calcium and magnesium, such as leafy greens, fruits and rice, are also said to be good for conceiving girls.
#7. Acidic Food
Another food related tip, is to eat acidic foods in the days leading up to ovulation. Male sperm are less able to survive in acidic environments, and eating acidic foods can actually alter the pH of your vagina. However, bear in mind that it’s actually unhealthy for your body to be in an acidic state. If you still want to try, stock up on soda, vinegar and chocolate. Some people believe you should also avoid eating alkaline foods such as apples, almonds, cucumbers and avocado (all very important foods nutritionally) in the run up to ovulation. Having a healthy baby and enough folate in your body to avoid neural tube defects should be more important.
#8. Low Salt Consume
A low salt diet, as well as being healthier, is also said to improve your chances of conceiving a girl. Try cutting out salted meats, olives, blue cheeses and processed food while you are trying to conceive. You should also restrict the amount of salt used during cooking, a skill that will be useful during pregnancy too.
#9. Bath Concept.
Some people believe that boy sperm are heat-averse, and so having a bath prior to sex may help to weaken the male sperm awaiting release. A soak in a hot tub would work just as well too. For most couples, the most important factor for conception is achieving a healthy baby. If you long for a girl, you can try the above methods, but remember there is little to no scientific evidence for most. While there may be plenty of anecdotal evidence about, this doesn’t necessarily mean they will work for you. Some of them, particularly the timing methods, may actually reduce your chances of conception.
09:34:00
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